Three Choices For Treating Low Back Pain
THREE CHOICES FOR TREATING LOW BACK PAIN
By Biagio Mazza
If you are suffering with low back pain you are not alone, and you have three choices to help relieve and treat your pain. At Elite Sports Medicine & Physical Therapy we realize that any time somebody has low back pain, or, really, any kind of pain, they feel like they have a lot of different choices: you could go to a massage therapist, a chiropractor, your doctor, a physical therapist, get acupuncture, etc. -- you can do any ...
Posted on 2018-11-05
Self Test For Low Back Pain
SELF TESTS FOR LOW BACK PAIN
By Biagio Mazza
How can you tell if it's your back that's causing some of your problems?
Now, that may seem silly. You may think, "Well, it hurts in my back so it's coming from my back." That may be true, but going through some of these tests can give you an idea and a frame around what's going on with your back even a little bit farther. Let's take a look at these self tests.
1. Low Back Range of Motion Testing - There's really four directions that we're going...
Posted on 2018-10-30
Top Exercise For Low Back Pain
TOP EXERCISES FOR
LOW BACK PAIN
By Biagio Mazza
There are many great exercises for low back pain. However, we are not actually going to give you a list because there are no "top exercises" for low back pain. It is all dependent upon what is causing your back pain.
There are any number of causes. Low back pain is not a diagnosis, low back pain is a symptom.
Is the low back pain itself coming from...
The disc?
The sacroiliac joint?
The ligaments?
The nerves?
What is causing the l...
Posted on 2018-10-17
Low Back Pain Awareness: You Are Not Alone
LOW BACK PAIN AWARENESS:
YOU ARE NOT ALONE
By Biagio Mazza
Low back pain is something that affects about 80 of the time you will have a recurrence of that low back pain within a one-year time period. Even if that first episode only lasts a day or two, it's going to happen again, statistically 60% of the time.
This is a big issue, not just for the public. It's a big issue for the medical community.
One out of every 10 patients that goes to a primary care physician goes for low back ...
Posted on 2018-10-15
Top 3 Things To Prevent Knee Pain
TOP 3 THINGS TO PREVENT KNEE PAIN
By Biagio Mazza
Knee injuries can really limit you and your ability to live an active life. At Elite we encourage injury prevention so the liklihood of injury is less.
You may have had some trouble with knee pain in the past, and would like to prevent it from reoccurring -- or maybe you have not had knee pain, but would like to prevent it from developing.
Today we share the top three things you can do to help prevent knee pain.The first thing that you ca...
Posted on 2018-09-12